Athletes and families.  We miss you and pray you're staying healthy.  Feel free to utilize the training opportunity below and our training page, linked on the left side of this screen, to access some of the training options available.

Athletes and families, check out the FREE opportunity to workout at HOME provided by former RV Alum and T&F athlete, as well as Functional Fitness founder Trevor Wittwer:


With spring sports postponed this is the PERFECT time to work on your athleticism.

I am putting together a Champions Training Plan for all athletes 7th grade or older to perform at home with no equipment.

This will be delivered virtually on an app we use at Functional Fitness called TrainHeroic. You will have videos of exercises, be able to log workouts, and ask questions.

This will be 100% FREE to any athlete.

All I need is an email to sign-up. We will start posting workouts in the next couple of days.

*Feel free to share, this is virtual so as long as an athlete has access to a smartphone or computer they can participate

In no way is any athlete required to do this or any other workouts posted.  These are all optional and we simply want to give you access to resources to continue living a healthy lifestyle during this crisis while preparing for when we are able to compete again!

Individual workout plans will be posted on this site for athletes able to continue preparing on their own.
  -According to MSHSL memo, coaches cannot conduct practice during this time!

​​​​​2020 Cardinal Track and Field
Passion to Performance

Typical Meet - Order of Events
Field events change which gender goes first based on meet.  In-season, field events usually start half an hour before running events.  Running events just keep going one after the other, so predicting time depends on size of the meet.
100/110 Hurdles


Our team is Nut Free, because we are a team THAT PUTS EACH OTHER FIRST!

Welcome to the RV T&F page. We are proud to have a tradition of excellence. We have the hardest working athletes and coaches in the area, and we are very proud of that. Regardless of where each athlete starts, he or she will get better and develop as a young athlete. Please enjoy the access to information on our site. Look through our history and our future. Come join the tradition, as EVERYONE is welcome and encouraged to work hard and develop healthy lifestyles! GO CARDS!! Feel free to contact the coaching staff at the following email addresses:

Head Coach Andy Regnier at or text/call 320-444-6670
Jumps Coach Pete Nez at
Throws Coach Mark Buyck at
Mid/Distance Coach Dillon Thooft at
Sprints/Hurdles Coach Jeremiah Oyetunji at
Head Trainer - Karli Persson at ; or text/call 320-423-7954

Contact: Andy Regnier
Contact Us
100 George Ramseth Drive 
Redwood Falls, MN 56283 

Phone: (507) 644-3531
Fax: (507) 644-3057
District Office Hours
Monday - Friday
7:30 am - 4:00 pm
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