VIRTUAL CALMING ROOM
SECONDARY STUDENTS AND OLDER
Enjoy any of the following resources to relax and take some time for yourself.
GUIDED PRACTICE WEBSITES
Use this video to help you during a panic attack.
Breathing Exercise
Take a deep breath.
COLOR AND CREATE
LIVE CAMERAS
Tropical Reef Cam
San Diego Zoo - Elephant Cam
Hawaiian Islands - Beach Cam
San Diego Zoo - Panda Cam
SOUND AND MUSIC
VISUAL RELAXATION